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Home > SuperFly Coaching Podcast > Ironman Cozumel recap, Garmin 305 winner announced, goal mile week 5 and 6, PLUS many more announcements!!
Podcast: SuperFly Coaching Podcast
Episode:

Ironman Cozumel recap, Garmin 305 winner announced, goal mile week 5 and 6, PLUS many more announcements!!
Category: Sports & Recreation
Duration: 00:55:08
Publish Date: 2012-12-01 14:47:53
Description:

On today's show, Iott and Zucco give full recap of Ironman Cozumel.  It's a very detailed experience, one where many lessons are learned and can be applied to other long course races.  Our month long giveaway comes to a close with more winners, and we announce goal mile week 5 and 6.

Goal mile #5  400 GP, 800 at 10k pace, 400 GP  5 x 400 with 60 sec recovery.

Goal mile #6  400 GP, 300 at 10k pace, 200 GP, 300 at 10k pace, 400 GP  5 x 400 with 60 seconds recovery.
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