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Home > SuperFly Coaching Podcast > Qualities for a successful coaching relationship, Top crosstraining activities for the offseason, goal mile week 7
Podcast: SuperFly Coaching Podcast
Episode:

Qualities for a successful coaching relationship, Top crosstraining activities for the offseason, goal mile week 7
Category: Sports & Recreation
Duration: 00:57:15
Publish Date: 2012-12-09 17:40:15
Description:

On today's show, Iott and Zucco discuss some key characteristics of a good coach/athlete relationship, including using communication and athlete feedback on vital training decisions and the importance of a having a coach not a friend.  We also highlight several good crosstraining activities that can give your mind and body a break from swim, bike, and run.

Goal Mile Week 7:  500 @ Goal Pace, 600 @ 10k pace, 500 @ Goal Pace, 400 easy jog, then 5 x 400 meters with 60 sec recovery
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