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Home > SuperFly Coaching Podcast > Lab based performance testing vs. field based performance testing, why do an early season training camp, and we interview Ryan Bolton!!
Podcast: SuperFly Coaching Podcast
Episode:

Lab based performance testing vs. field based performance testing, why do an early season training camp, and we interview Ryan Bolton!!
Category: Sports & Recreation
Duration: 00:49:37
Publish Date: 2012-12-17 16:33:56
Description:

On today's show, Iott and Zucco discuss performance testing in a lab setting AND in the field.  Come along as we tell about our very recent experiences with each type of peformance test on the bike.  We also interview Ryan Bolton on the benefits of a winter training camp. 

Goal mile week #8:  500 @ GP, 200 @ 10k pace, 200 @ GP, 200 @ 10k pace, 500 @ goal pace.  400 easy, then 6 x 400 at 5k pace with 60 sec recovery in between.
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