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Home > SuperFly Coaching Podcast > How does a professional triathlete train, Base training 2.0, and goal mile #13
Podcast: SuperFly Coaching Podcast
Episode:

How does a professional triathlete train, Base training 2.0, and goal mile #13
Category: Sports & Recreation
Duration: 00:38:18
Publish Date: 2013-01-21 11:34:55
Description:

On todays, show Iott sits down with co-host Jim Vance and talk about professional training.  We also discuss a different approach to typical BASE training.  

Goal mile #13:  1000 at goal pace, 300 at 10k pace, 300 at goal pace  10 x 400 meters with 60 seconds recovery
Total Play: 0