Search

Home > SuperFly Coaching Podcast > The importance of cadence in your training, how to improve it and use it as a metric for racing, Course previews for Racine and Muncie 70.3
Podcast: SuperFly Coaching Podcast
Episode:

The importance of cadence in your training, how to improve it and use it as a metric for racing, Course previews for Racine and Muncie 70.3
Category: Sports & Recreation
Duration: 00:45:02
Publish Date: 2013-01-29 17:30:31
Description:

On today's show Iott and Zucco discuss the importance of cadence in your training and how you can focus on it both on the road and during a race.  We also preview Racine and Muncie 70.3. 

Goal Mile FINAL WEEK!!!  1600 meters at GOAL PACE, then 10 x 400 m with 60 seconds recovery.
Total Play: 0