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Home > SuperFly Coaching Podcast > A new 10 week progressive BIKE program, coming back off major injury
Podcast: SuperFly Coaching Podcast
Episode:

A new 10 week progressive BIKE program, coming back off major injury
Category: Sports & Recreation
Duration: 00:33:45
Publish Date: 2013-02-11 09:00:52
Description:

On today's show, Iott sits down with Jay Druml, TrainingBible eltie level coach, to discuss Jay's experience coming back from major back surgery to  qualifying for Ironman World Championships.  We also introduce a new 10 week power focused bike program that we will introduce each week.

 

Goal Power Week #1 - 10 minutes at 100-105% of FTP, 5 minutes easy, 5 x 1 minute @ BEST POWER with 2 minute recoveries.
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