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Home > SuperFly Coaching Podcast > Death Valley training camp re-cap, Vegas 70.3 and IM Louisville course preview
Podcast: SuperFly Coaching Podcast
Episode:

Death Valley training camp re-cap, Vegas 70.3 and IM Louisville course preview
Category: Sports & Recreation
Duration: 00:36:06
Publish Date: 2013-02-18 08:10:32
Description:

On today's  show, Iott and Zucco recap the 2013 Training Bible Coaching Death Valley camp complete with some good stories.  We also do a course preview on the 70.3 World Championship course and Ironman Louisville. 

Goal Power #2 Main set:  10 minutes at 105-110% of FTP, 5 minutes easy spin, then 5 x 1 minute at BEST POWER with 2 miniutes of easy spinning in between.
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