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On today's show, Iott and Zucco discuss mental toughness during training and tips on how to overcome problems with reaching prescribed intensities within training intervals. We also talk about how comparing your training to those of your friends isn't a good idea. Lastly, we have part one of our interview with Peter Kotland, a professional triathlete and Ultraman World Champion.
Goal mile week #3: Main set 13 minutes at 100-105% of FTP, 7 minutes easy spin, then 5 x 90 seconds at BEST POWER with 2 minutes easy in between |
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