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Home > SuperFly Coaching Podcast > Tucson Training camp re-cap, recovery from BIG training blocks
Podcast: SuperFly Coaching Podcast
Episode:

Tucson Training camp re-cap, recovery from BIG training blocks
Category: Sports & Recreation
Duration: 00:34:32
Publish Date: 2013-03-11 09:26:22
Description:

On Today's show Iott  and Zucco recap from Tuscon Training camp 2013. 

Goal Power #5 Main set:  15 minutes at 100-105% of FTP, 7 minutes easy spin, then 7 x 90 seconds BEST POWER on 2 minutes recovery
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