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Home > SuperFly Coaching Podcast > Common injury issues with the foot, check out a new book called Triathlon Science, 2 great interviews @jimvance @johnpostmd
Podcast: SuperFly Coaching Podcast
Episode:

Common injury issues with the foot, check out a new book called Triathlon Science, 2 great interviews @jimvance @johnpostmd
Category: Sports & Recreation
Duration: 01:06:28
Publish Date: 2013-03-21 10:19:27
Description:

On today's show, we sit down with Dr. John Post and discuss common foot related injuries and  ways to prevent and treat them.  We also discuss a new triathlon book that has hit the market called Triathlon Science co-edited by Jim Vance and Joe Friel. 

Goal Power week #6:   15 minutes @ 105-110% of FTP, recover with 10 minutes of easy spinning, then 7 x 1.5 minutes for BEST POWER with 2 minutes recovery.
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