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Home > SuperFly Coaching Podcast > More on metabolic testing, preview to Adam's first race of the season
Podcast: SuperFly Coaching Podcast
Episode:

More on metabolic testing, preview to Adam's first race of the season
Category: Sports & Recreation
Duration: 00:31:29
Publish Date: 2013-03-27 19:29:13
Description:

On today's show, Iott and Zucco discuss some more benefits of metabolic testing and highlight Jeff Kitchen from Phoenix's methods.  We also preview Adam's first race of the season. 

Goal Power #6:  main set 15 minutes at 105-110 % of FTP, 10 minutes easy spin, 7 x 1:30 with 2 min recoveries
Total Play: 0