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Home > SuperFly Coaching Podcast > Measuring Training Stress, Duration, Frequency and Intensity
Podcast: SuperFly Coaching Podcast
Episode:

Measuring Training Stress, Duration, Frequency and Intensity
Category: Sports & Recreation
Duration: 00:37:28
Publish Date: 2013-06-05 12:19:42
Description:

On today's show Iott and Zucco discuss measuring training stress.  We also highligh four components of training, duration, frequency and intensity and how some athletes mistakenly default to comparing everything in terms of only volume.  Plus, win a BOOK and a FREE spot at our next camp. 
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