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Home > SuperFly Coaching Podcast > Velocity at VO2max for swimming, riding the hills, and our annual Holiday Giveaway Starts!!
Podcast: SuperFly Coaching Podcast
Episode:

Velocity at VO2max for swimming, riding the hills, and our annual Holiday Giveaway Starts!!
Category: Sports & Recreation
Duration: 00:50:30
Publish Date: 2013-11-21 19:33:14
Description:

On today's show, Iott and Zucco continue our discussion on velocity at Vo2 max this time using swimming as the example.  We also discuss some tips for layering up for the winter and racing strategies for riding rolling hills. 

 

Velocity at Vo2max SWIMMING

Main set:  10 x 50 ALL OUT with equal recovery  If your 50 time drops more than 10%, end the session. 
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