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Home > SuperFly Coaching Podcast > Snowy running and riding, Christmas Giveaway round #2
Podcast: SuperFly Coaching Podcast
Episode:

Snowy running and riding, Christmas Giveaway round #2
Category: Sports & Recreation
Duration: 00:28:00
Publish Date: 2013-12-16 21:01:12
Description:

On today's brief show, Iott and Zucco discuss snowy running vs. treadmill running and begin to start a new segment on "debates."  Try this swim set, 4 x 1000 at goal IM pace on :20 rest. 
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