Search

Home > SuperFly Coaching Podcast > Transitioning from BASE phase to BUILD phase with workouts to help, using TSS to compare weekly training
Podcast: SuperFly Coaching Podcast
Episode:

Transitioning from BASE phase to BUILD phase with workouts to help, using TSS to compare weekly training
Category: Sports & Recreation
Duration: 00:30:02
Publish Date: 2014-03-04 18:05:46
Description:

On today's show Iott and Zucco discuss transitioning from a base phase to a build phase including some workouts that will help ease the transition.  We also chat about  using Training Stress Score to compare training blocks.   
Total Play: 0