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Home > SuperFly Coaching Podcast > Age graded activities, beginning season run intensity
Podcast: SuperFly Coaching Podcast
Episode:

Age graded activities, beginning season run intensity
Category: Sports & Recreation
Duration: 00:28:12
Publish Date: 2017-02-13 16:12:35
Description:

On today's show, Iott and Zucco discuss the effects of age and training.  We also chat about when and how to begin adding run intensity into your program at the beginning of the year. 
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