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Home > SuperFly Coaching Podcast > Adam and Jim Chat Legs Speed Stiffness in Today's Plan & Spiral From There....As Always
Podcast: SuperFly Coaching Podcast
Episode:

Adam and Jim Chat Legs Speed Stiffness in Today's Plan & Spiral From There....As Always
Category: Sports & Recreation
Duration: 00:43:36
Publish Date: 2019-10-20 16:46:46
Description:

If you've listened before you know we try to start with a topic, but often end up nowhere near we intended. Today Adam and Jim follow up with the transition topic from last week, Jim highlights Leg Spring Stiffness and so many other awesome perks from Today's Plan and how to improve your Leg Spring and ultimately your run.
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