Search


	Podcast:		SuperCharged Energy, Health & Purpose
	Episode:		#49 Beyond Breathing with Ted Harty
	Category:		Health
	Duration:		01:05:09
	Publish Date:		2020-12-07 15:29:16
	Description:		This week, Harry sits down with Ted Harty – free diving instructor and former record-holder whose deepest dive was 279 feet, and longest breath-hold was over 7 minutes! – to learn about freediving and breathing techniques. Tune in to learn: What exactly freediving is and how it differs from SCUBA How to safely practice breath-holding Key tips that will allow you to hold your breath for longer How breath-holding and increased lung capacity improves your health Where & how to learn more Ted’s courses are available here. Find free courses here.
	Total Play:		0