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Home > Successful Nonprofits Podcast > How to Say No and Feel Good About It with Stephanie Wagner
Podcast: Successful Nonprofits Podcast
Episode:

How to Say No and Feel Good About It with Stephanie Wagner
Category: Government & Organizations
Duration: 00:30:14
Publish Date: 2024-08-06 10:00:00
Description:

Have you ever found yourself saying "yes" to a task or opportunity, only to regret it later? You're not alone! In this episode, Stephanie Wagner, a board-certified health and wellness coach from Healthy Minds Innovations, discusses how to say no and feel good about it.

Stephanie shares her expertise on setting boundaries, prioritizing self-care, and communicating assertively without guilt or anxiety. Learn practical strategies for managing digital distractions, breaking free from negative thought loops, and using mindfulness and meditation to enhance self-awareness and well-being.

This episode answers the following questions:

  • What are the negative effects of saying yes too often?
  • How can I learn to say no without feeling guilty?
  • What are some effective strategies to help me say “yes” less often?
  • How can mindfulness and meditation help with decision-making?
  • How do I manage digital distractions?

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