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Home > Style Your Mind Podcast > Episode 126: Positive Weight Loss: An Update + Tools To Get Motivated!
Podcast: Style Your Mind Podcast
Episode:

Episode 126: Positive Weight Loss: An Update + Tools To Get Motivated!
Category: Health
Duration: 00:26:50
Publish Date: 2018-12-20 16:29:33
Description:

After losing 21 pounds and maintaining it since May, I'm ready for the second part of my positive weight loss journey, and I'm taking you with me! Let's have a real and raw conversation about our health and why being intentional about the way we're treating our bodies ultimately impacts our lives and our work. In this motivating episode, I'm sharing my top tips for how to get started, get back on track, or find that spark inside you to focus on being a healthy weight and living your best life.

Join me on this journey here.

Thank you to our sponsor, relationship expert and coach Meredith Silverman! Learn more about working with Meredith here. Download her free exclusive guide, just for Style Your Mind Listeners, 7 Days to Your Honeymoon Phase, here.
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