Search


	Podcast:		Stuff your Doctor Should Know
	Episode:		225 – Working out harder, getting fatter? w/Kate Deering
	Category:		Health
	Duration:		01:43:56
	Publish Date:		2022-08-30 21:31:42
	Description:		Kate Deering, the author of “How to heal your metabolism” , joins us to talk about the pardox of working out harder and getting fatter. “For over 28 years I have been involved in the health and fitness industry helping men and women of all ages achieve optimal health and wellness. My practice is based on a holistic approach to health and wellness by looking at the entirety of a person’s well-being. A person’s well-being includes diet, stress, exercise, posture, sleep, digestion, hormones, mind-set and lifestyle. I believe maintaining all of these key components are vital to a person’s overall health and happiness. My expertise is based on certifications as a CHEK Exercise Coach, CHEK Holistic Lifestyle Coach 2, Olympic Lifting Coach, Resistive-Stretching Practitioner and Certified Nutritional Consultant.” You can reach Kate here; https://www.instagram.com/katedeeringfitness/ Get Kate’s book HERE GET your SUGAR LOVER t-shirt HERE Also mentioned in the podcast us.onasnatural.com coupon code WISH STOP GUESSING and make your appointment for your Dried Urine Test for Comprehensive Hormones here DUTCH
	Total Play:		0