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Home > Studio 5 with Brooke Walker > The Basic Ingredients for the Perfect Workout Recipe
Podcast: Studio 5 with Brooke Walker
Episode:

The Basic Ingredients for the Perfect Workout Recipe
Category: Fashion & Beauty
Duration: 00:07:28
Publish Date: 2019-09-19 12:30:00
Description: We know we need cardio and strength training, but what is the right balance? You can find answers online, but this simple formula will be the last one you ever need. Melanie Douglass shares how 3-2-1 fits in to the perfect workout recipe.
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