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Home > Studio 5 with Brooke Walker > Be Nice to Yourself: How self-compassion affects your relationship with food...
Podcast: Studio 5 with Brooke Walker
Episode:

Be Nice to Yourself: How self-compassion affects your relationship with food...
Category: Fashion & Beauty
Duration: 00:07:55
Publish Date: 2019-07-15 12:30:00
Description: We're hearing new advice from dieticians, diets don't work. Restricting yourself and feeling guilty aren't helping achieve goals. Self-compassion is a more healthy approach to eating. Paige Smathers shares how this therapeutic concept can improve your relationship with food.
Total Play: 0

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