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Description:
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John Cowell, coauthor with Michael McGuigan and John Cronin of the SCJ article Strength Training Considerations for the Bicycle Motocross Athlete. The information in this article will help the novice or experienced Strength and Conditioning professional become more familiar with the physiological requirements of bicycle motocross (BMX). Understanding the physiological requirements of bicycle motocross is essential for designing the optimal training program to improve a BMX athlete's performance. |