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Home > Strength and Conditioning Journal Podcast > Utility of Back-Off Sets: An Overview
Podcast: Strength and Conditioning Journal Podcast
Episode:

Utility of Back-Off Sets: An Overview
Category: Science & Medicine
Duration: 00:13:24
Publish Date: 2021-10-05 14:52:48
Description:

Manny Romero discusses the article “Utility of Back-Off Sets:

An Overview” which appears in issue 43-5 of Strength and Conditioning Journal, overviews the research available on back-off sets, and outlines how back-off sets can be used by strength and conditioning practitioners.
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