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Podcast: Strength Matters: Real. Simple. Results.
Episode:

How to Build a Strong Core
Category: Health
Duration: 00:20:46
Publish Date: 2022-07-26 06:29:14
Description:

Ensuring your core is strong and flexible will help you in the gym, playing sports or just going about your daily business. A strong core will also help you maintain good posture and avoid issues like lower back pain. Basically, core exercises are a must for any fitness routine, so we decided to record a podcast that shares our insights into building a strong core, the Strength Matters way.

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