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Home > Strength Matters: Real. Simple. Results. > SMP 77: What Is Cardio With Kenneth Jay?
Podcast: Strength Matters: Real. Simple. Results.
Episode:

SMP 77: What Is Cardio With Kenneth Jay?
Category: Health
Duration: 01:10:12
Publish Date: 2016-04-03 19:00:41
Description:

Today our guest is Kenneth Jay, the author of the Cardio Code. Kenneth is from Denmark, and is the author of several books including the Viking Warrior Conditioning, a scientific approach to forging a heart of elastic steel, and the applications of the theory behind proper VO2max training. He has consulted with the Danish Special […]

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