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Podcast: Strength Matters: Real. Simple. Results.
Episode:

Is Cardio or Strength Training Better for Fat Loss?
Category: Health
Duration: 00:13:38
Publish Date: 2022-02-11 16:00:24
Description:

We all know that we need to exercise and stay active if we want to lose weight, but what’s the best way to go about it? Should you focus on cardio or strength training? While there’s no one-size-fits-all answer, in this podcast, we discuss a few things to consider when choosing which type of exercise is right for you.

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