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Home > Strength Matters: Real. Simple. Results. > How to Start Your 2022 Fitness Journey the Right Way


	Podcast:		Strength Matters: Real. Simple. Results.
	Episode:		How to Start Your 2022 Fitness Journey the Right Way
	Category:		Health
	Duration:		00:15:51
	Publish Date:		2021-12-28 08:00:59
	Description:		Today we discuss the common mistakes people make starting an overambitious new fitness plan in the new year. From deciding to follow trendy, sexy, “30-day programs” posted by Instagram influencers, to skipping important assessment steps, jumping right into these short-term programs that promise a quick fix will set you up for long-term failure. Let us help set you straight on how NOT to begin a new fitness system in 2022. Discussion points: Don’t beat yourself up, start fresh Weight loss is more about lifestyle and diet than strength training or workouts How Jonathan Goodman differentiates between influencers vs. real training Don’t fall for the quick fix challenges if you want long term results Pre-training assessments – find out your basic health markers first Focus first on the seven basic human body compound movements like hinge, rotate, squat, push, pull, etc. Start slow!Make sure you’re doing the basics – walk, water, sleep Statistics through the first months of the year – gym visits vs. fast food consumption Not just the gym – you must choose something you enjoy!Walking, Peleton, swimming, hiking, biking, Zumba, etc. Download our free 30:30 Blueprint for workout ideas Resources: Jonathan Goodman’s PTDC Training Website Strength Matters Nutrition Ebook Free Strength Matters 30:30 Blueprint Strength Matters System of Athletic Development Fit over 30 Facebook Group Strength Matters Website Strength Matters Magazine Strength Matters Instagram Strength Matters Online Coaching Quotes: “You often have to make many mistakes before you find the right solution.” – James Breese “Walk for thirty minutes a day, then let me know how you get on at the end of the month. I promise you most people have lost a lot more weight than they would imagine.” – James Breese “I don’t go to the gym because I want to be a ‘bro’ and hang out with all the bro’s in the corner and keep taking selfies. They’re posing. Don’t be those guys.” – Josh Kennedy “Just reconsider joining one of those stupid 28-day programs or juice cleanses or anything like that at all. You can think bigger than that. Think more long term.” – James Breese “The ‘system’ is more important than the diet itself, trust me.” – James Breese
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