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Chris Duffin sits down with legendary molecular biologist and endurance athlete Dr. Bill Andrews, a man who truly walks the walk when it comes to resilience. In this episode, we explore Dr. Bill Andrews's remarkable pursuits as an ultramarathon runner—including competing in grueling events like the Death Valley Badwater 135 and high-altitude races in the Himalayas, defying what most believe possible for a 70-plus-year-old. Beyond his athletic feats, Dr. Bill Andrews shares his groundbreaking work on the human telomerase gene—an innovation that reshaped how we understand aging at the cellular level. Practical Longevity Tips You Can Use Today Dr. Bill Andrews doesn't just share science—he gives you actionable ways to slow down cellular aging and protect your longevity: - The impact of lifestyle choices (yes, he discusses alcohol, stress, diet, and even meditation)
- Nature's defenses: antioxidants, anti-inflammatories, and a sneak peek into cutting-edge nutraceuticals like Telovital
- Debunking myths around anti-aging products and the best, science-backed tests to measure your cellular age
Dive deeper! Learn more about Dr. Bill Andrews, his quest for immortality, and his favorite anti-aging supplements at Sierra Sciences: https://sierrasci.com/dr-bill-andrews/ RT if you want to live to 125+ and beat Father Time! #Longevity #Biohacking #Science #UltraRunning #AgingReversed Contents: 00:00 Himalayan Ultra Race Achievement 07:58 "Telomeres and Aging Discovery Journey" 15:52 "Alcohol, Aging, and Cell Division" 16:55 "Telomerase: Protection Against Aging & Cancer" 23:19 "Telomere Shortening: Key to Aging" 30:00 "Explore Chris Duffin's Ventures" 36:59 "Telomerase Activity: Key Questions" 38:57 "Telovidal: Advancing Anti-Aging Science" 48:51 "Unveiling Telomere Activation Mechanism" 52:17 "Critically Short Telomeres Explained" 59:58 Lifestyle Choices Impacting Telomere Health 01:05:07 "Telomere Shortening and Telovidyl" 01:08:33 "Evaluating Touchstone Essentials Products" 01:12:03 "Contact BAndrews@SierraSciences.com" Learn & Connect at https://chrisduffin.com/ • SHOP: Explore my books and products in the store. • EDUCATE: Unlock access to my incredible Education Portal featuring hundreds of hours of courses and thousands of guided movement videos, all conveniently indexed for easy navigation. |
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