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Home > Strength Chat by Kabuki Strength > #019: Alec Blenis - Hybrid Hustle: Balancing Endurance, Strength, and Science for Peak Performance
Podcast: Strength Chat by Kabuki Strength
Episode:

#019: Alec Blenis - Hybrid Hustle: Balancing Endurance, Strength, and Science for Peak Performance
Category: Health
Duration: 01:09:25
Publish Date: 2024-11-04 11:04:00
Description:

Chris Duffin sits down with elite hybrid athlete and coach, Alec Blenis. Together, they dive deep into the complexities and philosophies of effective training, resilience, and athletic performance.

This episode explores a variety of compelling topics such as understanding life as a form of periodization, the debate between training hard versus perfecting technique, and the benefits of tackling both eccentric and concentric exercises. They emphasize the importance of minimizing complexity and fear in training, advocating for a balanced, progressive approach.

Chris and Alec also delve into movement variability, load management, and the responsible communication of training techniques for athletes at all levels. They highlight how to avoid the pitfalls of misinterpreting training data, the value of subjective readiness assessments, and the role of wearable technology.

Moreover, the conversation touches on the significance of proper conditioning, integrating unconventional exercises to maintain interest, and the lifelong benefits of managing a sustainable workout routine.

Tune in for a rich discussion filled with personal anecdotes, expert advice, and a touch of humor as Chris and Alec guide us through the landscape of resilient training and beyond. Don't forget to listen till the end for a special discount offer on health optimization services from Merrick Health!

This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by 

@naboso_technology : The Foundation of Movement.

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