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Home > Strength Chat by Kabuki Strength > Architect of Resilience #017: John "Shrek" McPhee talks with Chris Duffin
Podcast: Strength Chat by Kabuki Strength
Episode:

Architect of Resilience #017: John "Shrek" McPhee talks with Chris Duffin
Category: Health
Duration: 01:05:47
Publish Date: 2024-10-10 03:23:00
Description:

We dive deep into the art of breathing and resilience with today's guest, John McPhee, also known as the "Sheriff of Baghdad." With a rich background as a Delta Force and Green Beret operator, John brings a wealth of knowledge on overcoming challenges and mastering high-stress situations.

Tune in as John and Chris challenge the grind culture, advocate for smarter training methods, and reflect on personal journeys of avoiding burnout, leading with honesty, and maintaining a child-like curiosity for learning. Whether you're looking to improve your physical performance or seeking inspiration to overcome life's hurdles, this episode is packed with actionable insights to help you build strength in mind, body, and soul. Don't miss their engaging discussion, sprinkled with humor and practical advice, for leading a resilient and fulfilling life.

Key Takeaways:

  • Breath Work Benefits:

    Discover how proper breathing through methods like Wim Hof and diaphragmatic techniques can enhance physical performance, calm the mind, and improve decision-making under stress.

  • Effective Practice vs. Habit:

    John and Chris debunk the myth that more practice equals mastery. They highlight the importance of intentional, focused practice over merely logging hours.

  • Resilience and Mindset:

    Both speakers delve into the power of maintaining a positive mindset, standing up after setbacks, and focusing on immediate, actionable steps rather than being overwhelmed by distant goals.

 

Instagram: https://www.instagram.com/sobtactical/?hl=en

Website: https://sobtactical.com/john-shrek-mcphee/

 

This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by

@naboso_technology : The Foundation of Movement.

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