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Former first responder and current practicing therapist Donn Bradley shares his insights on coping mechanisms, reaching your breaking point, and finding the courage to seek help.
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00:00:00:00 - 00:01:34:19 Teaser
00:01:34:19 - 00:02:00:25 Intro
00:02:00:25 - 00:03:32:26 Don’s background
00:03:32:26 - 00:07:49:14 Reaching your breaking point & knowing when to get help
00:07:49:14 - 00:14:18:23 Recognizing alcohol abuse
00:14:18:23 - 00:17:34:15 Abusing sex to cope with pain
00:17:34:15 - 00:21:50:19 “Mommy” and “Daddy” issues
00:21:50:19 - 00:22:15:06 Midroll
00:22:15:06 - 00:26:33:09 Exercise as a coping mechanism
00:26:33:09 - 00:29:53:23 Over-diagnosing narcissism
00:29:53:23 - 00:39:26:26 Selfishness & judgment
00:39:26:26 - 00:41:40:26 Developing your emotional intelligence
00:41:40:26 - 00:50:33:02 When you should be judgmental
00:50:33:02 - 01:02:03:27 Better versus healed
01:02:03:27 - 01:04:22:21 Outro |