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Home > Street Cop Podcast > Episode 985: Rethinking Fitness - Navigating your Excuses w/ Ted Stern
Podcast: Street Cop Podcast
Episode:

Episode 985: Rethinking Fitness - Navigating your Excuses w/ Ted Stern
Category: Education
Duration: 01:22:28
Publish Date: 2025-04-14 14:00:00
Description:

Former First Responder and CEO of Fit Responder, Ted Stern, discusses the common excuses people make for avoiding fitness, reasonable individualized fitness programs, and what people can do to change their fitness level.


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00:00:00:00 - 00:01:27:19

Teaser


00:01:27:19 - 00:02:43:07

Intro


00:02:43:07 - 00:04:12:05

Ted’s background


00:04:12:05 - 00:18:37:12

Parenthood


00:18:37:12 - 00:20:47:07

Stoicism & controlling your emotions


00:20:47:07 - 00:21:11:08

Midroll


00:21:11:08 - 00:56:03:18

The biggest problems with people’s fitness levels


00:56:03:18 - 01:08:13:16

Major flaws in modern police training


01:08:13:16 - 01:20:56:20

What can people do right now to change their fitness?


01:20:56:20 - 01:22:23:00

Outro
Total Play: 0