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Home > Starting Strength Channel > Process Over Payoff: Setting Realistic Training Goals | Starting Strength Radio #289
Podcast: Starting Strength Channel
Episode:

Process Over Payoff: Setting Realistic Training Goals | Starting Strength Radio #289
Category: Health
Duration: 01:20:21
Publish Date: 2024-11-01 05:00:56
Description: Rip discusses the pros and cons of using strength standard charts, explaining how these "standards" can shape training decisions and then addressing common misconceptions about achieving milestones. He covers the importance of setting realistic goals and focusing on the process over the end result for lasting progress.
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