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Home > Starting Strength Channel > The Standard Model vs. The Two-Factor Model | Starting Strength Radio #239
Podcast: Starting Strength Channel
Episode:

The Standard Model vs. The Two-Factor Model | Starting Strength Radio #239
Category: Health
Duration: 01:17:56
Publish Date: 2023-11-17 06:00:53
Description: The simplest way to improve your performance is to get stronger. Strength is the basis of physical performance. The Standard Model of strength and conditioning tries to blend practice and training and, therefore, does neither well. 01:42 Comments from the Haters! 12:03 Things we like 19:54 Starr Rehab explained 30:01 Two-Factor Model 36:59 Being athletic improves skill in skill-based things 48:19 You are not a freak athlete 59:16 How did they get there?
Total Play: 0

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