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Home > Starting Strength Channel > “Elite” Functional Fitness | Starting Strength Radio #226
Podcast: Starting Strength Channel
Episode:

“Elite” Functional Fitness | Starting Strength Radio #226
Category: Health
Duration: 01:22:50
Publish Date: 2023-08-18 05:00:49
Description: Rip gets exposed to videos of professional and Division 1 strength and conditioning methods and the crew discuss why the current functional fitness trend is useless. 02:12 Comments from the Haters! 09:56 Intro to functional fitness 17:49 Ideas from the media 25:06 What IS being done on the pro level 37:35 Wasted potential 45:08 Dr. Joel Seedman 48:32 Dangerous ACL rehab 51:41 Flash Garrett’s low resistance 53:27 Christian McCaffrey displays athleticism 54:36 Making training like the sport 1:01:13 Playing games instead of training 1:03:36 Practicing incorrectly
Total Play: 0

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