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	Podcast:		Starting Strength Channel
	Episode:		Hypertrophy \| Starting Strength Radio #219
	Category:		Health
	Duration:		01:07:30
	Publish Date:		2023-06-30 05:00:31
	Description:		Rip talks about muscular growth and strength increases. He discusses why lifting light weights for high reps does not drive muscle growth and adding more volume doesn't mean you're "doing hypertrophy." 02:47 Comments from the Haters! 14:57 Ask a brown 17:38 Let’s talk about hypertrophy 20:38 Phenomenology 36:19 Volume and stress are different 42:30 You have to grind 49:37 Theories must change with evidence 59:22 Hypertrophy and a “cut"
	Total Play:		0

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