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	Podcast:		Starting Strength Channel
	Episode:		At 51 this Female Ultramarathoner Now Squats Over 200 lb \| Starting Strength Gyms Podcast #53
	Category:		Health
	Duration:		00:56:44
	Publish Date:		2023-06-19 05:00:36
	Description:		Ray Gillenwater interviews Mindy Slovinsky, an online client of Nick D, about her past life as an ultramarathoner and what's it's like to lift double her bodyweight at 51 years-old. 01:25 - Mindy's current PRs 05:01 - Motivation to start strength training 07:26 - Running 100 miles twice 10:57 - What's going on in your head? 15:16 - After-effects on your body 18:08 - Experiencing burnout 26:42 - Lifting goals 29:41 - Having Nick as a coach 34:16 - Form and programming changes 41:05 - Changes in bloodwork 45:59 - Opinion on aesthetics 50:07 - Mindy's BS meter
	Total Play:		0

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