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	Podcast:		Starting Strength Channel
	Episode:		RPE, Strength Training, and You \| Starting Strength Radio #191
	Category:		Health
	Duration:		01:09:02
	Publish Date:		2022-12-16 06:00:57
	Description:		Rip talks about RPE, its origins in exercise science, and its current use in strength programming. 02:26 Comments from the Haters! 12:42 James Cameron’s low T 20:20 The topic of RPE 25:33 What RPE was used for 31:06 What you’re feeling isn’t what’s happening 34:44 What “coaches” use RPE for 39:51 RPE is not data 46:30 Lifters have bad days, but you still need to PR 53:00 Mental training
	Total Play:		0

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