Search

Home > Starting Strength Channel > The Mental and Physical Toll of "Perfectionism" | Starting Strength Gyms Podcast #31
Podcast: Starting Strength Channel
Episode:

The Mental and Physical Toll of "Perfectionism" | Starting Strength Gyms Podcast #31
Category: Health
Duration: 01:05:30
Publish Date: 2022-09-05 05:00:39
Description: Ray Gillenwater talks with Shelley Wells about her experience with the burdens of perfectionism and how Starting Strength has helped her overcome struggles. 02:32 Shelley's PRs 04:17 Negative expectations for women 05:49 Comparing ballet and lifting cultures 08:29 Food culture around ballet 13:45 Advice for other women 14:30 Exercise as a form of punishment 20:59 Burdens of perfectionism 31:01 Physical changes experienced 50:02 Desire to protect the brand
Total Play: 0

Users also like

1K+ Episodes
Barbell Shru .. 500+     10+