Search


	Podcast:		Starting Strength Channel
	Episode:		Starting Strength Book for Women? \| Starting Strength Radio #174
	Category:		Health
	Duration:		01:12:07
	Publish Date:		2022-08-19 05:00:46
	Description:		Rip talks about training for women and explains why there isn't a "pink book." 02:30 Comments from the Haters 18:09 Training Women 23:47 How women used to train 31:36 Starting Strength: Basic Barbell Training and the Novice Program 40:52 Neuromuscular efficiency in women 47:29 Approaching training for women 1:05:25 Weight increase considerations
	Total Play:		0

Users also like

1K+ Episodes

Barbell Shru .. 500+ 10+