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Home > Starting Strength Channel > Strength For Postmenopausal Women | Starting Strength Gyms Podcast #17
Podcast: Starting Strength Channel
Episode:

Strength For Postmenopausal Women | Starting Strength Gyms Podcast #17
Category: Health
Duration: 00:55:41
Publish Date: 2022-05-29 00:00:00
Description: Ray Gillenwater and Inna Koppel talk about all the benefits postmenopausal women have from strength training, training pre/post pregnancy, and female culture evolution. 03:24 Benefits of strength training for postmenopausal women 07:47 Senior strength Starting Strength Boise 09:24 Kathleen Starting Strength Denver 11:51 Allison Starting Strength Boise 13:46 Female culture evolution and where things stand now 18:07 Bulking 21:29 Gaining muscle and losing fat 30:20 Rehab and prehab for women with the barbell 38:19 Benefits from training pre/post-pregnancy 43:23 The fitness industry/why barbells 54:00 How to contact Inna
Total Play: 0

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