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Home > Starting Strength Channel > Nutrition, Body Composition, Sleep, and Overall Health | Starting Strength Gyms Podcast #12
Podcast: Starting Strength Channel
Episode:

Nutrition, Body Composition, Sleep, and Overall Health | Starting Strength Gyms Podcast #12
Category: Health
Duration: 01:31:22
Publish Date: 2022-04-24 00:00:00
Description: Ray Gillenwater and Stan Efferding talk about nutrition, recovery, and overall health for strength athletes. 0:02:00 - Stan's stats 0:04:21 - Gaining muscle mass 0:14:13 - Underweight - tips to gain weight and increase hunger 0:23:03 - Better digestion tips 0:28:12 - Lactose intolerance 0:31:50 - Vitamins and minerals 0:41:55 - Bloodwork and measuring nutrients 0:45:46 - Markers in a blood test to look for 0:53:44 - Blood sugar fixes 0:58:50 - CPAPs and sleep apnea 1:08:11 - Body composition 1:20:25 - Stan’s coaching and what he learned at Rip’s seminar
Total Play: 0

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