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Home > Starting Strength Channel > Training Old Guys, Young Guys, and Everyone in Between with Andy Baker
Podcast: Starting Strength Channel
Episode:

Training Old Guys, Young Guys, and Everyone in Between with Andy Baker
Category: Health
Duration: 01:24:48
Publish Date: 2021-10-06 00:00:00
Description: Rip and Andy Baker, co author of Practical Programming and The Barbell Prescription, discuss training and recovery differences for the young versus the elderly trainee. 03:03 Training the young vs. the old 20:11 Coaching is a separate skill 25:19 The D1 coach 32:26 Force production 46:03 It’s not complicated 55:43 Getting help with your coaching 01:01:01 Young and old - recovery 01:07:27 Are you concerned with “mass" 01:12:56 Older people and proper stress
Total Play: 0

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