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Home > Starting Strength Channel > The Effects of Starting Strength: The Bigger Picture | Starting Strength Radio #45
Podcast: Starting Strength Channel
Episode:

The Effects of Starting Strength: The Bigger Picture | Starting Strength Radio #45
Category: Health
Duration: 00:59:34
Publish Date: 2020-02-26 18:00:00
Description: Mark Rippetoe discusses the bigger picture and the positive physical and psychological benefits of training with barbells. 00:00 Introduction 01:06 Comments from the Haters! 05:32 Box of chocolate 08:26 Bottle Logic 09:01 Brain getting busy 11:08 Movement not muscles 18:23 Technique and progress 24:01 Function not appearance 30:30 Vetting 34:28 Psychological transformation 39:14 Discipline under the bar 44:59 Social hierarchy effects 55:58 Peaking
Total Play: 0

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