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Home > Spring 2011 Shamatha Retreat > 01 Introduction to Shamatha: Mindfulness of Breathing
Podcast: Spring 2011 Shamatha Retreat
Episode:

01 Introduction to Shamatha: Mindfulness of Breathing
Category: Religion & Spirituality
Duration: 00:32:08
Publish Date: 2011-04-10 22:00:32
Description: In this morning session, Alan Wallace leads a guided meditation and introduction to the practice of shamatha; the first stage of mindfulness of breathing. He teaches the cultivation of a deepening sense of relaxation.
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