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Home > Spring 2011 Shamatha Retreat > 03 Mindfulness of Breathing, the Second Stage
Podcast: Spring 2011 Shamatha Retreat
Episode:

03 Mindfulness of Breathing, the Second Stage
Category: Religion & Spirituality
Duration: 00:33:36
Publish Date: 2011-04-11 22:00:30
Description: In this morning session, Alan Wallace gives a guided meditation of mindfulness of breathing, the second stage, focusing on the balance of relaxation and stability.
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