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Home > Spring 2011 Shamatha Retreat > 19 Awareness of Awareness: Stretching
Podcast: Spring 2011 Shamatha Retreat
Episode:

19 Awareness of Awareness: Stretching
Category: Religion & Spirituality
Duration: 00:35:57
Publish Date: 2011-04-20 22:00:41
Description: In this morning session, Alan Wallace guides us in a 24-mintute meditation on shamatha without a sign, or awareness of awareness, focusing on stretching this awareness in different directions: left, right, up, down, and to the heart center.
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