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Home > Spring 2011 Shamatha Retreat > 21 Back to Basics: Mindfulness of Breathing
Podcast: Spring 2011 Shamatha Retreat
Episode:

21 Back to Basics: Mindfulness of Breathing
Category: Religion & Spirituality
Duration: 00:31:39
Publish Date: 2011-04-21 21:44:16
Description: We return to the beginning of our 10-day cycle, starting again with mindfulness of breathing. Going to what Alan Wallace refers to as 'the infirmary,' this 24-minute guided meditation on the breath encourages deep relaxation and a gentle but attentive letting go.
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